10X
How to train right not waisting valuble time at the gym
Hello, my name is Aviram Trachtenberg and for years I was unmotivated, felt chronic fatigue and ended my days in front of the screen with snacks, sound familiar? What annoyed me the most was the fact that I was doing fine, I ran several times a week, I was very active in my job (about 10,000 steps a day) as a researcher and still did not see results and was left with only the dream of getting rid of the execcess weight. I invested hours running that did not made me loose weight and may have even harmed my health. During COVID pandemic I discovered a new type of training that promises that with 15 minute workout, twice a week it is possible to maintain health and fitness and live in a strong, beautiful and healthy body for a long life. The promise seemed too good to be true and I was Skeptical. However, to my surprise after three months and with a few changes to my diet, I lost 10 kg and from an overweight person I became an athlete.
The most common factor mentioned as interfering with physical activity was "I do not have time" (43%)
According to a physical activity habits survey among Israeli residents over the age of 21
If you are here I guess I want the same thing… Now I am qualified to teach you everything I have learned from my journey to stransform as fast as possible.
Here's exactly what you're going to learn and recieve at 10X program
- The best and newest exercise routine to improve muscle strength and endurance - twice a week 15 min
- Personalized for your age, sex and preferations
- Home/Gym option
- Save valuable time training regularly
- Gamma exercise routine for the smallest muscles to help with stability & balance
- Learn why maitaining muscle power & muscle mass is very important specifically at older age
- Weekly coaching on how to maintain the habit of the very short 10X routine
- Workout summaerize & power-to-weight calculation
- Nutritional menu tailored to your behavior with food
- Gurantee 25% increase in strength
- Free coaching call to see if the program fits you - no obligations
Here's exactly what you're going to learn and recieve at 10X program
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Video edited on Kapwing